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New Years - Release, Renew, and Regenerate
Preparing for The New Year
The Power of Intention
Setting Intentions for the Course
Release
Recognizing What No Longer Serves You
Letting Go of Limiting Beliefs and Patterns
Practicing Forgiveness and Acceptance
Renew
Cultivating Self-Care Practices
Creating a Vision Board for the New Year
Setting Goals for Personal Growth
Regenerate
Cultivating Mindfulness and Gratitude
Building a Support System for Continued Growth
Reflection and Integration
Conclusion
Celebrating Your Growth and Achievements
Planning for Continued Growth Beyond the Course
January 2025
Day one - January 1 - Happy New Year! (1:13)
Day two - January 2 - The Work (1:17)
Day three - January 3 - You Have a Right to Happiness (1:03)
Day four - January 4 - Time for Your First Check in (1:38)
Day five - January 5 - Be glad in it (1:39)
Day six - January 6 - Accept the Struggle (1:20)
Day seven - January 7 - Trust the Universe to have your back (1:17)
Day eight - January 8 - Practices part one (3:38)
Day nine - January 10 - Practices part 2 (3:16)
Day 10 - January 10 - Practices p3 (3:07)
January 12 - You are Love and Light (1:03)
January 13 - Fire of Yoga (1:59)
January 14 - Karmic Activation (1:48)
January 15 - The Coloring of Your Experience (1:58)
January 16 - The way out: Witness Consciousness (2:06)
January 17 - The Other Side of the Fire (2:01)
January 18 - Your best is a Holy Thing (1:14)
January 19 - Surrender into Trust (2:06)
January 20 - Surrender into the Moment (1:28)
January 21 - Surrender into Truth (1:20)
January 22 - Surrender vs. Resistence (1:09)
January 23 - Surrender into the Beauty of Who You Are (1:45)
January 24 - Surrender as a Daily Practrice (1:14)
January 25 - Loving Kindness (1:25)
January 26 - Review and Recommitiment to Growth (2:04)
January 27 - The Habit of Choosing Happiness (1:22)
January 28 - The Habit of Choosing Happiness Part 2 (2:00)
Janurary 29 - Dharma: Living in Your Purpose (1:41)
January 30 - Your Greatest Power Is The Power To Love (1:37)
January 31 - Giving your Best is a Holy thing (2:03)
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January 28 - The Habit of Choosing Happiness Part 2
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