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Living and Working with the Untethered Soul: The Course
Week 0 – Orientation & Intention Setting
Lesson 1 -Start Here (0:50)
Dedication and Introduction
Struggles and Pain Points are Opportunities
Zoom Links for Class
Week 1 – Foundations of the Untethered Path: Intention, Dedication, and Basic Practices
Living and Working with the Untethered Soul: A Personal Journey
Terminology
Practices
Loving Kindness Meditation (1:25)
Working through Extreme Emotions in Meditation (3:07)
Some thoughts about Mantra
Power of Persistence (1:14)
Simply Do Your Best (2:03)
Exploring The Voice Inside Your Head
Exploring Your Inner Roommate
Homework and Assignment - for Week Two
Week One 1 class notes
Week 2 – Functional Consciousness
Awareness, Presence, Acceptance and Connection
Unlock: Who Are You?
Unlock: The Lucid Self
Homework Assignment: Exploring the Layers of Consciousness
Week 3 – Witnessing the Heart with Awareness
Consciousness, Transcendance and the Life Force
Untethered Trauma Processing
Unlock: Infinite Energy
Unlock: The Secrets of the Spiritual Heart
Unlock: Transcending the Tendency to Close
The Three Breath Meditation
Homework Assignment: Week 3
Oct 7 class video recording
Week 4 – Discovering the True Self: Consciousness and Identity
Pain, Acceptance and Releasing Resistance
Unlock: Let Go Now or Fall
Unlock: Removing Your Inner Thorn
Unlock: Stealing Freedom for Your Soul
Unlock: Pain, the Price of Freedom
The Role of Pain in your Spiritual Growth
When Your Heart Breaks, Let it Break Open (2:01)
Watching your Progress (1:27)
The Best you can do is a Holy Thing (1:18)
Homework assignment: Week 4
October 14 Class Recording
Week 5 – The Body-Heart-Mind Connection: Energy, Fear, and Openness
Consciousness, Freedom, and Self-Realization
Unlock: Taking Down the Walls
Do the Thing that Scares You (1:17)
Unlock: Far, Far Beyond
You are Love and Light (1:03)
Before there was Attitude, there were Vrittis (1:58)
Unlock: Letting Go of False Solidity
Homework Assignment: Week 5
October 21 Class Recording
Week 6 – The Expansion of Awareness: Unconditional Happiness and Surrender
Unconditional Happiness and Surrender
Unlock the Path of Unconditional Happiness
The Moment of Choosing Happiness - Part 1 (1:22)
The Moment of Choosing Happiness - Part 2 (2:00)
Unlock: the Spiritual Path of Nonresistance
Surrender into Trust (2:06)
Surrender into the Moment (2:06)
Surrender into Truth (1:20)
Surrender into the Beauty of Who You Are (1:45)
Homework Assignment Week Six
Week 7 – The Freedom of Death and the Middle Path
Unlock Contemplating Death
The Illusion of the Body: How Attachment Creates Suffering
Guided Meditation: Finding Peace in Consciousness
Exploring the Secret of the Middle Way
The Choiceless Choice
Extremes Create Their Opposites
Homework Assignment Week Seven
The Illusion of the Body: How Attachment Creates Suffering
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