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New Years - Release, Renew, and Regenerate
Preparing for The New Year
The Power of Intention
Setting Intentions for the Course
Release
Recognizing What No Longer Serves You
Letting Go of Limiting Beliefs and Patterns
Practicing Forgiveness and Acceptance
Renew
Cultivating Self-Care Practices
Creating a Vision Board for the New Year
Setting Goals for Personal Growth
Regenerate
Cultivating Mindfulness and Gratitude
Building a Support System for Continued Growth
Reflection and Integration
Conclusion
Celebrating Your Growth and Achievements
Planning for Continued Growth Beyond the Course
January 2025
Day one - January 1 - Happy New Year! (1:13)
Day two - January 2 - The Work (1:17)
Day three - January 3 - You Have a Right to Happiness (1:03)
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Cultivating Mindfulness and Gratitude
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